Wellbeing Report
Skin Benefits:
Aromatherapy with essential oils can promote relaxation and help keep skin hydrated, especially when oils like lavender or frankincense are diffused, known for their calming properties. However, it is important to note that applying essential oils directly to the skin may cause irritation or allergic reactions in some people.
Improved ambient air quality:
Diffusing essential oils can have a purifying effect on the air. Some oils, such as tea tree or lavender, have antimicrobial properties that can reduce the presence of bacteria and fungi in the environment. Additionally, using an essential oil diffuser can increase humidity in the air, which can be beneficial for people living in low humidity areas
Pollen is a major source of allergies, and its prevalence is rising. Essential oils, primarily composed of terpenes, are easy to diffuse and are becoming more common to use in the home. To test the effect of diffusing essential oils on indoor pollen, pollen was introduced into an enclosed environment containing an ultrasonic diffuser. Lavender, Citrus Fresh™, and Thieves® were tested against lodgepole pine pollen. Lavender was also tested against pecan pollen. An ultrasonic diffuser, containing either 100 mL of reverse osmosis (RO) water or 100 mL of RO water and 10 drops of an essential oil, was diffused in the environment to see how they would influence the amount of pollen that was deposited on the collection slides, compared to when the diffuser was off. The results show that diffusing RO water and lavender, Citrus Fresh™, or Thieves® essential oil increased the amount of lodgepole pine pollen deposited on the floor of an enclosed environment. Diffusing either RO water alone or RO water and lavender essential oil increased the amount of pecan pollen found on the floor of an enclosed environment. This suggests that a diffuser may help remove pollen from the air and potentially aid in alleviating allergies.
https://www.mdpi.com/2076-3417/12/19/9917
REDUCTION OF NASAL DROUGHT :
Using an essential oil diffuser can actually help reduce dry nose. Certain essential oils, such as eucalyptus and peppermint, are known for their beneficial effects on the respiratory tract, helping to decongest and moisturize the sinuses. For example, peppermint oil has a cooling effect and can improve the feeling of nasal congestion by increasing airflow, while eucalyptus helps reduce inflammation and mucus production.
https://www.healthyandnaturalworld.com/the-best-essential-oils-for-sinus-infection/
REDUCTION OF ACNEA AND BENEFITS ON THE SKIN :
Studies have shown that using essential oils in diffusers can have beneficial effects on hydrating the skin and relieving dry skin. For example, research on lavender essential oil has found that it can improve moisture retention in the skin and reduce transepidermal water loss (TEWL), which helps prevent dryness and maintain moisture. 'skin hydration
https://www.mdpi.com/1424-8247/17/5/571
https://www.mdpi.com/2079-9284/8/2/36
REDUCTION OF STRESS AND IMPROVEMENT OF WELL-BEING :
Essential oils, particularly lavender, have proven effects on relaxation and anxiety reduction. They act on the limbic system of the brain, which is responsible for regulating emotions and stress, which can improve the quality of sleep and promote relaxation. For example, research has shown that lavender may have effects comparable to anti-anxiety medications, such as Xanax.
Essential oil diffusers can also help purify the air by removing certain allergenic particles and reducing the presence of microbes. This can contribute to a healthier environment, especially in confined spaces, and help reduce symptoms of allergies or dry air.
https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2024.1337785/full
In summary, using an essential oil diffuser not only improves the ambiance of your space but also offers real health benefits, particularly in terms of reducing stress, improving the quality of air, and has a soothing effect on the body and mind.